DISCIPLINE
TRAINHard training, thin recovery
Injury · flat hormones · plateaus
EATConvenience eating alone
His body is still building
SLEEPOnline study + screens
Bedtime drifts later
CONNECTStudying and living solo
Quiet isolation
CHOOSEDefault decisions
Expected university—or a gap year that drifts
“Discipline without direction still gets spent, just in the wrong places.”
