Next generation / 2026

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Next Generation

Freddie Erixon, 18

The year that sets up his twenties.

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The starting point

Freddie today

18years old
01Disciplined

Fit and serious about his health

02Resilient

Built through significant medical challenges

03Independent

Already living on his own

04Progressing

Two B-grade A levels; Accounting underway

05Open

University remains a deliberate choice

“Most 18 year olds follow a plan someone else wrote. Freddie gets to write his.”
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18 → 30

The window

The habits formed between 18 and 25 set the next 50 years.

18

The starting line

A deliberate year begins

~20

Peak bone mass

Around 90% is built

25

Judgment matures

The brain keeps developing

~30

Muscle mass peaks

The runway stays open

NOW
NEXT 50 YEARS
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The pressure field

What young men face right now

1 in 4

Lonely

young men on a given day

Gallup 2024
>8h

Screen time

recreational, for older teens

Daily average
↓

Testosterone

fallen across generations

Young men
−13%

Employment

in AI-exposed jobs, age 22–25

Stanford, 2025
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Without a system

The unguided path

DISCIPLINE
TRAINHard training, thin recovery

Injury · flat hormones · plateaus

EATConvenience eating alone

His body is still building

SLEEPOnline study + screens

Bedtime drifts later

CONNECTStudying and living solo

Quiet isolation

CHOOSEDefault decisions

Expected university—or a gap year that drifts

“Discipline without direction still gets spent, just in the wrong places.”
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The opportunity

His discipline is already in place.

What he needs next is a framework, guidance, and a process.

01DisciplineThe engine
+
02DirectionThe map
+
03RecoveryThe capacity
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The operating model

One system, 12 months

Fone plan
BodyMindPurposeWorkWealthRelationshipsPlayReputation
01

One advisor. One weekly rhythm.

Body and direction in one plan.

02

Full 8 Domains baseline.

Coordinated with his medical team.

03

Refined from his data.

Training, nutrition, sleep and recovery.

04

Private portal + dedicated LPA.

A person steering the system.

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The program

What the program entails

01

A personal thesis

02

A university route, chosen deliberately

03

A real business or project, built and launched

04

A network of peers and professionals, founders and mentors

05

AI fluency

06

A full health assessment, plan and coaching across the 8 Domains

07

A personal operating system

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Evidence over intuition

How it’s measured

01

Thesis

Version 1 compared with version 2

02

Milestones

Conversations held · project launched · route chosen

03

Weekly scores

Trends across the 12 months

04

Health

Quarterly biomarkers · VO₂ max · strength · sleep

05

12-month review

Body and direction against his baseline

BASELINE
REVIEW
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The evidence base

The science

18–25

Identity forms

Arnett, 2000
1 in 5

Young people have a clear sense of purpose

Damon, Stanford, 2008
−15%

Mortality risk linked to purpose

Hill and Turiano, 2014
A · C · C

Autonomy, competence and connection sustain motivation

Deci and Ryan
↗

Wider networks create more opportunity

Science, 2022
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